Vitamin Supplements for Children

Vitamin Supplements for Children

Anyone who has pushed their shopping trolley down the vitamin supplement isle is aware of and perhaps overwhelmed by the huge variety. There are literally hundreds of different brands and combinations of supplements for you to choose. Trying to find that supplement you think is right can be very confusing.

The one reason for so much variety is that marketers are constantly trying to find their own brands from others, so they try different doses and new combination and spend a lot of money getting that product out to promote. And at the same time scientist have done more research to find new and better ways to extract nutrients from plants – discoveries that have resulted in many new products.

To make that informed decision is essential to understand the product and the terms on the label. For you not to get confused with all the supplement on the market at the moment it is good to learn the basic types and to find the key functions that are specific to your child’s needs. Some supplements can complement or even replace some drugs.

4 Signs You’re Enabling Your Child’s Bad Behavior



Being a parent is a hard job. It’s even more difficult when your child acts with bad behavior and you’re not sure how to handle it. No one wants to see their child upset and throwing a tantrum and it’s difficult to say “no,” but it’s in their best interest to learn young that they can’t always have their own way. This article outlines 4 signs that you are enabling your child’s bad behavior.


  1. You give in to tantrums

Tantrums, especially public ones, can be embarrassing. It’s not uncommon for parents to give in to their children’s tantrums because it’s easier and less embarrassing than going through a whole struggle. Unfortunately, giving in just teaches your child that having a temper tantrum results in her getting what she wants and she’ll continue doing it. You have to show her that having a tantrum will never get her what she wants. Sometimes you just have to leave the store you’re in and take her home if she refuses to behave herself. It seems dramatic, but sometimes it’s the only thing that gets through to a child.


  1. You reward bad behavior with good attention

If you reward bad behavior with good attention, you teach your child that doing bad things gets good results. Bad behavior doesn’t mean you need to be horrible back to her, but giving her no, or little, attention is better. If you’ve asked your child a million times to stop whining when she wants something, stop paying attention to her when she begins whining. Once she begins acting with good behavior and you shower her with attention, your child will learn that only good behavior can result in good attention.


  1. You make excuses for her

You’re at the park with your lovely child when she suddenly grabs another child’s toy and throws it in the sand. Are you more likely to make your child pick up the toy, give it back the other child and apologize or do you smile sweetly at the parent of the other child and say “she is so spirited.” If you do the latter, you are enabling your child’s poor behavior by making excuses. Your child will only learn that any time she does something bad, you’ll be there to make excuses to get her out of trouble. If you get into the habit of making excuses for your child and blaming other people for her behavior, the actions that you defend will only get worse as she gets older.


  1. You bribe her to be good

A child shouldn’t have to be bribed to be good. She should be good because it’s the right thing to do. If you bribe your child with money or things every time you leave the house, you’ll soon be broke. Then you can expect the day when your child begins expecting more and demanding things in order to be good. You can reward your child for being good, but let it come as a surprise, instead of something she feels entitled to. If you raise a child to be rewarded for all good behavior, she will be in for quite the shock when she enters the real world.


Learning to say no to your child and ignore temper tantrums isn’t easy. It takes time to work up your confidence and believe that you’re doing the right thing for your child.

Converting Your Picky Eater Into A Healthy Food Fan


Converting Your Picky Eater Into A Healthy Food Fan


It is every parent’s dream to hear their child asking for seconds after a plate of healthy food. That can happen if you train your child early on the importance of healthy foods. Such important childhood lessons will benefit them all the way to their adulthood. Some ways you can help your child achieve this are as follows.


Involve Them


Allow your kids more involved in planning the meals because after contributing to the preparation, they are likely to eat. Go with them grocery shopping and insist on picking only healthy foods. Let the young toddlers who can’t make grocery lists yet, help in picking the stuff in the market. You can also adopt simple no-cook recipes to get your kids more interested in cooking.


Show Them Where It Comes From


Make at least one or several trips to the local farmers’ market or to a farm and show your kids how the food is grown, where the milk comes from and, if possible, get them to participate in a little harvesting. This will help nurture a lifelong dedication to healthy eating and environmental awareness. If you have a backyard, you can plant various fruits and vegetables together. The child will definitely be inclined to eat the fruit of their labor which involved a lot of hoeing and watering.

Have Healthy Treats Within Reach


Rather than junk food, stock your kitchen with healthy treats. Let there be healthy snacks within reach for your children. Even when you go out, carry healthy snacks such as whole-wheat crackers, bananas, popcorn, carrot sticks, and don’t forget the bottle of water.   

Be The Role Model


Lead by example and your kids will likely emulate you. Let your child see you ordering healthy foods at food joints instead of the greasy unhealthy  food. Your child will be encouraged to order fresh salad next time they come alone instead of fries, sausages and burgers because they see you making healthy food choices.


Never Give Up


Keep teaching your kids healthy food practices and expose them to many kinds of healthy foods every day. Never give up when your child rejects certain foods, keep incorporating these foods in their diet and alternating the healthy foods every day.


If you have any questions or would like more information on this subject just leave a comment below and I will get back to you.


3 Surprising Tips to Get Your Kids to Eat Healthier

Converting Your Picky Eater Into A Healthy Food Fan


It’s no secret that childhood obesity is on the rise, and it only takes a trip to the grocery store to see why. Brightly packaged chocolate bars and sugary snacks line the aisles, often emblazoned with a loveable cartoon character to lure your kid in. It’s hard enough to get your children to eat their greens without all of this temptation, but here are three surprising tricks that will have your child choosing healthier options in no time.


1. Make Healthy Junk Food


Many kids love junk food, and if you have a fussy eater on your hands, it can be hard to convince them to try other things. But why not make healthier versions of the bad food they love? Make a healthy pizza by using whole wheat flour for dough and switching the fatty toppings for loads of veggies. Or swap their favorite fries for an oven-baked sweet potato alternative, so good your little one won’t taste the difference.



  1.  Get Them Involved


Kids are more likely to eat something they’ve had a hand in making themselves. Get them involved in the cooking is by creating a ‘build your own’ station – fajitas and salads are an excellent example of this. Simply set out the ingredients and let your child do the rest for a great way to mix healthy eating with play time!



  1. Get Creative


Mealtime shouldn’t be a chore. Turning the dinner table into a play area increases your chances of getting your child to eat their greens. Turn broccoli into trees, and build a fort out of carrots to fuel their imagination and get them eating healthier without realizing.


While it’s great to get your children eating better, remember that treats are okay in moderation. There’s nothing wrong with letting them have the odd chocolate bar! Even with growing kids, it’s all about balance.




5 Best Food Sources of Omega-3Fatty Acids

5 Best Food Sources of Omega-3 Fatty Acids


Omega-3 fatty acids have hit the headlines in recent years, mainly due to their health-enhancing benefits. These healthy fats are rich in unique compounds that have been shown to reduce inflammation in the body. Regular intake has been linked to better mood control, hormone production and a reduced risk of developing heart disease. Studies suggest that an increased intake of foods containing omega-3 fatty acids can also help to reduce the symptoms of several health conditions, including rheumatoid arthritis.




Mackerel is one of the best sources of omega-3 fatty acids and is available fresh, smoked or canned, making it a convenient addition to your shopping list. Mackerel is packed with other essential nutrients and vitamins, including vitamins A, B6, B12 and D. Mackerel also contains selenium, magnesium and iron, all of which are needed for a variety of functions in the body. Smoked and tinned mackerel contains a high amount of salt, so fresh mackerel may be preferable for those on a low sodium diet.




Salmon is one of the best sources of high quality protein, as well as omega-3 fatty acids. Salmon also contains vitamin D, magnesium, potassium and selenium. Regular consumption has been linked to a reduced risk of several health problems, including depression, heart disease and even dementia. Salmon is available fresh, canned or smoked, although, as with all fish, smoked varieties contain a high amount of salt and should be eaten in moderation. 




Sardines are among the most highly nutritious of all foods, containing almost every type of nutrient needed by the human body, including omega-3 fatty acids, vitamin D, iron, selenium, magnesium and high amounts of vitamin B12. When eaten with the bones, sardines are also high in calcium. Canned sardines are ideal for families with a tight budget, as they are usually cheap and easy to prepare. 




Walnuts are rich in omega-3 fatty acids and packed with a whole range of nutrients, including dietary fiber, iron, copper, potassium, manganese, magnesium, calcium and vitamin E. The thin skin found on whole walnuts also contains powerful antioxidants. Some studies have shown that eating walnuts regularly can improve brain health and help to preserve cognitive function. Walnuts are also one of the best food sources of omega-3 fatty acids for vegetarians and vegans.


Fortified Foods and Supplements


Many food products are now fortified with a variety of vitamins, minerals and other nutrients, including omega-3 fatty acids. While whole foods are the best source of these health-enhancing fats, fortified foods provide an alternative for vegetarians, vegans and those with fish allergies. Cod liver oil supplements are also a rich source of omega-3 fatty acids, but it’s important to take care with these supplements, as they often contain high amounts of vitamin A, which can be toxic in high doses.


The best food sources of omega-3 fatty acids include mackerel, salmon, sardines and other oily fish. Eggs, dairy products and some animal products can also be a good source of healthy fats. Vegetarians, vegans and those with fish allergies can increase their intake by eating a handful of walnuts every day. Fortified foods and supplements are also a useful alternative for many people

Should Children Take Vitamin D Supplements for Their Bones?


Should Children Take Vitamin D Supplements for Their Bones?


Most of a person’s bone mass is built during childhood, so it’s not surprising that parents want to give their children enough calcium and vitamin D to make their bones strong and healthy. Because research has repeatedly shown the importance of vitamin D for children; some parents give their children vitamin D supplements. Is taking vitamin D supplements to prevent osteoporosis during childhood a good idea?

Children and Vitamin D: Should Kids Take Vitamin D Supplements for Their Bones?

A surprisingly large number of children are deficient in vitamin D. Some studies show as many as seven out of ten children have insufficient blood levels of the “sunshine vitamin”. Vitamin D helps to build bone density by increasing calcium absorption, one of the building blocks of healthy bones. Kids who are deficient in vitamin D have weaker bones and, in extreme cases, they can develop a serious deficiency disease called rickets. Because of this, it’s not surprising that some experts recommend that children take vitamin D as a supplement.

Vitamin D for Children: It May Not Improve Bone Density in Children Who Aren’t Deficient

According to a review published in the Cochrane Database, healthy kids who took vitamin D supplements experienced no improvement in their bone density. On the other hand, researchers emphasize that taking vitamin D supplements may still improve bone health in kids who are vitamin D deficient, although more research is needed to confirm this.
Children and Vitamin D:

Should Kids Take Vitamin D Supplements?

Kids who have normal vitamin D levels may not develop greater bone density when they take vitamin D supplements – but with seven out of ten kids being vitamin D deficient – don’t be too quick to throw away the bottle of vitamin D.

Vitamin D does more than just build bone density. Children who are vitamin D deficient may be at greater risk for heart disease, diabetes, high blood pressure, and some types of cancer. Adequate vitamin D is also necessary for maintaining a healthy immune system. Because so many children are deficient in vitamin D and due to the importance of “D” for overall health; many experts recommend that kids take vitamin D supplements.

Vitamin D for Children: The Bottom Line?
Should or shouldn’t your child take vitamin D? The best solution is to check a vitamin D level on your child through a simple blood test. If it’s not within the normal range, it’s a good idea to talk to your child’s doctor about a vitamin D supplement – not only to prevent osteoporosis later in life but other diseases as well.
Even if your child’s vitamin D level falls into the normal range, make sure he or she spends enough time outdoors to keep it that way. Sunlight is still the best source of vitamin D.

Growing through the Ages

Growing kids need all the vitamins

We need full amounts of nutrients throughout our lives, the amount changes according to age. A well balanced diet helps boost everyone’s health, but we need to know which nutrients require special attention at each period of our life.


The first 12 months.

Your baby only needs breast milk or formula up until 6 months, every baby is different and yours may be ready to start some solid food earlier after 6 months.

Breast milk and formula provides all the nutrients your baby need up until 6 months, It has the essential vitamins, minerals, fats, protein, lactose, and milk sugar that healthy baby’s need. Vitamins A, C, and D are vital for your baby’s growth and development. Your health nurse should tell you if they need any vitamin supplements. Milk or formula is still the best for their nourishment up to a year old.



From 1 to 4

At this age, you as a parent will see that they are bursting with energy. They need plenty of fuel to keep them going throughout the day, fruit, vegetables, starchy carbs, dairy products, protein and fats to build a healthy body with strong bones, teeth and muscles.

Keeping their immune system to function well would give them vitamins A, C, and D for healthy bones, muscles, and teeth. Vitamins help in the absorption of iron, Vitamin D helps with calcium, which you find in meat, fruit, eggs, vegetables.

Calcium is essential for strong bones and teeth. The best source is dairy products( cheese, yogurt and milk), but also in green leafy vegetables, almonds and sesame seeds. Iron and zinc are valuable at this age also. Iron is needed to carry oxygen around the body in the blood. Zinc is needed for hormones growth and immune system, these minerals are found in fish, dairy, nuts and green veg. You may want to puree for under 2s.

Primary Children

From 5 to 12

Children at this age need three good meals a day with a couple of snacks in between to give them energy to continue their busy day of school. A healthy full breakfast would be most important as it fuels their body to start the day, and continuing their day with healthy snacks, lunch and dinner.

Vitamin B is a huge role in releasing energy to boost concentration, healthy cells and immune system. These vitamins can be found in meat, chicken, fish, wholegrain bread and all green vegetables.

Calcium is still just as important at this age also. Your child is still developing and growing all the time. A great and delicious way to keep their calcium levels up is to give them milk shakes, you can add any fruit you like and they will love it.


From 13 to 18

Adolescence. It’s a time of big changes with growth spurts and hormonal changes racing through their developing bodies. They may have issues with body image, relationships, mood swing which may all come into play. With a healthy well-balanced diet it will help them go through that difficult stage.

Calcium is need for growing bones and also protein is needed for muscle growth and maintenance. The best sources are meat, fish, eggs and dairy. In some cases your teenager might be vegetarian and in that case it’s good to provide them with nuts, wholegrains and soy products.

How To Develop Healthy Eating Habits In Your Children


Young children do not understand the role proper nutrition plays in overall good health. Shiny eyes, strong teeth and bones, healthy hair, and even the ability to learn are all affected by nutrition. Parents can set a healthy eating example for their children by practicing good nutritional habits everyday. Poor eating habits can result in obesity, nutrient deficiency, and a compromised immune system.


Meal Planning

Engage children in the meal planning process. It’s the perfect opportunity to introduce them to the nutritional benefits of eating fresh fruits, vegetables, grains, and lean meat, rather than their over processed counterparts. Plan weekly menus and allow your children to select foods that meet daily nutritional requirements. Print the brightly colored food guide plate on the website. Laminate the chart and put on the refrigerator or other place where children can see and use it as a guide. Helping to plan nutritious meals provides children with good health habits that will guide them throughout life. Some of the healthy information you can teach your children includes:


.   Always use low-fat or non fat dairy products when preparing meals or packed lunches.

.   Remove skin from poultry, or purchase skinless chicken meat pieces.Use lean cuts of meat in recipes to reduce the amount of fat in the meal.

.   Whole grain bread, cereal, and pasta provide much needed fibre in the diet.

.   Fresh raw vegetables and fruits contain essential vitamins, minerals, and enzymes that keep the body healthy and strengthen the immune system.

.   Drink six to eight glasses of water every day and avoid soda, fruit juices, and other sugary beverages.


Eat Meals Together As A Family

In today’s busy world, families often eat meals on the go. Even if it means getting up extra early, try to have breakfast together as a family. It’s the perfect time to talk about the day’s plans and discover any concerns a child may have about school classes or activities. Some encouragement at the morning meal can help your child to have a happy and productive day. Eating dinner as a family provides time for everyone to unwind after a long day. Sharing stories and experiences of the day is a great bonding experience.



Kids Love Snacks

Adults enjoy a snack as much as children do, and there are many healthy snacks you can enjoy together. Some healthy and delicious snacks include:


.   Apple slices with peanut or other nut butter for dipping

.   Bananas sliced lengthwise, spread with peanut butter, sprinkled with sunflower seeds, and cut into rounds.

.   Slice fresh peaches or pears and top with berries and a dollop of Greek yogurt. 

.   Carrot sticks or celery sticks with a peanut butter dip make a snack with some crunch.

.   Whole fresh fruits and vegetables can be used in creative ways for snacks. Put children to work creating new healthy snack ideas.

By practicing and teaching your children healthy and nutritious eating habits, you are helping to building a healthier world in the future.


Health benefits of Honeydew

Health benefits of Honeydew


One sweet fruit that many health conscious people enjoy is a honeydew melon. Although this fruit is in season from July to October, it can usually be found year round at most supermarkets. It’s sweet, green flesh is a favorite way to end a summertime meal, but can be enjoyed as a nutritious snack any time of the year. What are the health benefits of honeydew melon?

Health Benefits of Honeydew Melon: Younger Looking Skin

Honeydew melon is an excellent source of vitamin C – an antioxidant vitamin that helps to boost levels of collagen – the protein that gives skin its youth and firmness. Vitamin C also plays an important role in the function of the immune system and may help to protect against colds and flu bugs during the long winter months. Low on iron? Vitamin C even helps with iron absorption. Enjoy a cup of honeydew melon balls and you’ll get half of the recommended daily requirement of vitamin C – without having to take a supplement.

 Health Benefits of Honeydew Melon: It Helps to Lower Blood Pressure

Honeydew melon is a good source of potassium – a mineral that plays an important role in controlling blood pressure – as well as a host of other critical bodily functions. Potassium is required by every cell in the body, and honeydew melon is a tasty and natural way to supplement with potassium.

 Health Benefits of Honeydew Melon: It’s Good for Weight Watchers

A full cup of deliciously sweet honeydew melon balls has only sixty-four calories and no fat, and its sweet taste makes it a good substitute for less healthy dessert options. One precaution. If you’re watching your carbohydrate intake, don’t overdo the honeydew since it contains fourteen grams of natural sugar per cup. Enjoy its sweetness as a treat – in lieu of a less healthy dessert.

 Health Benefits of Honeydew Melon: Other Health Benefits

Honeydew is a good source of folate, a vitamin that’s important for heart health and for preventing neural tube defects in the babies of women who are pregnant. Want to protect your brain? Recent research shows that low folate levels triple the risk of developing Alzheimer’s disease in the elderly. The best way to get folate is naturally through sources such as honeydew since folate supplements don’t have the same beneficial effects and may even be harmful in some cases.


How to Enjoy Honeydew Melon

To get the health benefits of honeydew melon, slice it and enjoy it fresh for a cool and tasty treat, or chop it into cubes and add it to your favorite salad. Honeydew can also be cubed and grilled on a stick “kebob style”. Kids love the taste of honeydew and it’s a great way to keep them away from other less healthy sweet treats. Enjoy the many health and taste benefits this melon has to offer.


Get Fresh Fruit into your Shy Kids – 6 Ways

Get Fresh Fruit into your Shy Kids – 6 Ways

Are your kids fussy eaters? If so, they may be averse to fresh fruit, as many children are. But raw, natural fruit is especially important for growing children, as it offers vital vitamins, minerals and fibre. If yours are avoiding the kitchen fruit bowl and the juicy portions you pop into their school lunch boxes, you may feel there’s nothing more you can do, but don’t despair! Here are six ways to get that wholesome, fresh fruit into your kids, while keeping them smiling, too.

1. In segments

Sliced or diced fruit may look more palatable to your children than a whole item of it. Small, neat portions of apple, grape, strawberry or pineapple, for instance, free of pith and pips, presented in a light syrup or with yogurt or ice cream, may change your children’s view of fruit. Alternatively, present your slices dry with a cookie or embedded in icing on a cake, or shred them extra finely and mix them into their breakfast cereal as a “treat”.

2. In ice cubes

Chinking ice cubes add fun to a cold drink, and when there’s a pretty pattern shining through, they’re even more attractive. Next time you fill the ice cube tray, drop a slice of fruit – tangerine, grape or strawberry, perhaps, into each slot. As the ice melts in the glass, the goodness of the fruit will blend with the drink. Your kids will appreciate their decorative cubes all the more if they can design the patterns themselves. Suggest they drop a few slithers straight into the drink for an exotic look.

3. In juice

Squeeze some sweet orange or tangerines and add the juice to your children’s soft drinks. If they don’t notice or object, make a habit of it, and drink the same yourself to set an example. Better still, give them the fun of squeezing the fruit, letting them choose from a wider variety including oranges and lemons, maybe. Line up some fancy glasses for them to fill, and offer available accessories, such as straws, serviettes or your decorative ice cubes. You’ll probably catch them licking up the leftover juice and bits in their enthusiasm.

4. In sauces

Orange or lemon juice will enhance the flavour of a savoury sauce, but you’ll need to add it just before serving to ensure the vitamins don’t boil away. The sharp tang of citrus fruit will add extra bite to a curry sauce, while fish is improved by a squeeze of lemon and pork by a few drops of orange. Search online for meal recipes involving fruity sauces, garnishes and splashes. Your kids will probably gobble down your delicious concoctions without spotting a trace of their dreaded fruit.

5. In smoothies

Fruit smoothies are great for getting goodness into children, especially when home-made, the natural way. Buy fruits of different colours and flavours for an irresistible assortment, and if your kids still aren’t enticed, let them add a dollop of ice cream or a teaspoon of jam, honey or sugar. Provided they brush their teeth before bed, a little sugar now and then is fine.

6. In icing

If you’re a cake-maker, add fruit juice to your icings and fillings. Lemon is delicious in a butter-cream filling, and orange or strawberry juice will add colour as well as flavour to your icing. Mashed-up strawberries, spread over a vanilla filling, will be irresistible, and a squeeze of orange will add a mouth-watering tang to your chocolate icing or coating.

Explain why fruit is important

As your children grow up, they will need to understand the importance of eating fresh fruit – and wholesome foods in general – to feed themselves properly as adults, so help them discover the values of healthy eating in family chats, TV programs and books.

Fresh fruit is sometimes expensive, but a little can go a long way. Entice your children with variety and attractive presentation, and they’ll soon be munching away.

Acne in teenagers

Acne in teenagers

Acne is a common skin reaction to hormonal changes. You may remember your parents telling you if you eat to much chocolate and greasy foods you will get pimples, well actually they were onto something. Australian research shows that eating junk food can make acne worse.If your teenager eats too many of these foods in preference to fruit and vegetables, spots may develop. Try and give them fruit and vegetables as part of a healthy diet. Omega 3 can help and vitamin c can aid the repair of damaged skin.

What causes Acne…

Acne occurs when the glands at the base of the hair follicles builds up to much oil(sebum). This thick oily substance normally releases through the pores to keep healthy, but  when this sebum backs up it causes oily ruptures beneath the skin’s surface, blocks the pores and creates pimples. When Hormonal imbalances start it can lead to an overproduction of sebum which is common in adolescence.

What can you do?

  • Washing your face daily with soap or water.
  • Eating a balanced diet; avoid foods that may trigger acne.
  • Choose oil-free face cleanser products.
  • Don’t squeeze or pick pimples; it will cause inflammation and can result in scarring.

How supplements can help…

Most teenagers can benefit from a combination of supplements including:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Zinc
  • Evening primrose oil

It can take up to weeks to start seeing some sort of result. Vitamin A is great to control the overproduction of sebum, which is the root of acne, it helps the balance of acne related hormones. Vitamin B6 can be useful for acne prone skin in menstrual cycles. Vitamin C assist your immune system, helping to keep acne causing bacteria in check. Zinc helps reduce inflammation and promotes healthy hormone levels and evening primrose is  essential fatty acid that helps dilute the oily sebum, reducing clogged pores.

If acne doesn’t reduce or respond with self care and severe acne develops you may want to talk to your health care professional.